It should come as no surprise, but the type of mattress that you choose really can affect your ability to sleep. This means that choosing the right mattress is not only essential for your budget, but also for your health as well, as a lack of quality sleep has been linked with several health conditions, including joint pain, diabetes and heart attacks. Here are five ways your mattress affects your sleep.
Is Your Mattress Keeping You Awake? Here’s Why:
1. It Can Affect Your Allergies
Mattresses make great homes for allergens such as dust mites, who feed off of the skin cells that fall into them. If your mattress is full of allergens, you may be too busy sneezing and coughing to get a good night’s sleep.
2. It Can Affect Your Pain Levels
If you have joint pain, your old coil mattress may be to blame. Coil mattresses put excess pressure on some parts of your body while leaving other parts of your body completely unsupported. This can cause your joints to become out of alignment, causing you pain.
3. It Can Affect Your Temperature
Some mattresses stay warmer or cooler than others. If you are constantly waking up at night, soaked in sweat and the temperature in your house isn’t set too high, your mattress may be to blame.
4. It Can Affect the Number of Disturbances You Feel
Are you trying to sleep next to a partner who moves around a lot at night? If you are a light sleeper sleeping on a traditional coil mattress, every move your partner makes at night probably wakes you up. Switching to a memory foam mattress is a great way to stop the movement and get some sleep.
5. It Can Leave You Tossing and Turning
Some mattresses are just plain uncomfortable, especially ones that are too old and worn or that are the wrong type for your body. If you are tossing and turning on an uncomfortable mattress all night, you aren’t going to get the sleep you need.